Meet the rest of the team
Helena
I have always been active; netball and athletics had my heart throughout school - an important mix of working together to form the strongest playing team versus the mental strength to run alone. The power, the speed, and the adrenaline got me, and has stayed with me ever since.
Fuelled by training harder, pushing further and achieving something greater...exercise was once an escapism, but is now a lifestyle.
Having spent almost 15 years at my desk, planning media campaigns for some of the biggest household brands, I felt that my body was desperate to do more, my mind wanted to learn more (as well as rest more) and my ability to teach, support and role model to others, was something I knew I was ready for.
So here I am - passionate about not only my own health and fitness, but yours too. Our bodies are capable of so much, and with the right tools, encouragement and confidence, you deserve to find the best possible version of yourself.
Exercise is just as important as eating and sleeping. Food is fuel and our bodies are made to move. I have a diploma in Nutrition for Health and Performance, alongside my Personal Training qualifications, so I'm keen to join you at whatever point you're at, on your health and fitness journey, and do whatever it takes, to help you achieve your goals.
If I'm not training (myself or others), I'm relaxing with friends, family or a good book. Rest is key. Balance is key. And so is vitamin D!
Qualifications and Training
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L2 Gym Instructor
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L3 PT
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Ante / Post Natal Exercise for Clients
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Nutrition for Health & Performance
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Les Mills Group Exercise Instructor
Ange
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My love for fitness and health started at the age of 16 when I would take myself down to the local yacht club after school to do Les Mills classes almost every day. Later in my teens, I started weight lifting in the gym and my curiosity about the human body, health and fitness developed and soon became my passion. Since then I have tried many sports including river and surf rowing, football, netball and in the last few years have been getting into my running, HIT training and pilates.
For the last 7 years, I have been working as a sports/remedial massage therapist and have been teaching mat work pilates for 6 years.
As someone who has a history of hypermobile-related injuries, I know how important my health is to me. Fitness has not only helped me physically but also plays a big role in my mental and emotional wellbeing too.
I have always enjoyed helping others and love to share my knowledge and skills to empower people to live happier and healthier lives.
Qualifications and Training
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Matwork instructor
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Level 2 certificate in fitness instructing
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Level 3 diploma and personal training
Tsuki
I have been in the fitness industry for the last 13 years teaching group fitness classes, managing studios and personal training; but have always been an really active person.
As a child I was forever getting myself involved in some form of competitive sport. From martial arts to cross country running, 800m & 1500m on the track and even trampolining. I also spent a lot of time in theatre companies & at drama school enjoying the benefits of physical movement.
As I got older I found the weights room and from that moment on I fell in love with strength training! There is no better feeling than being able to do something that you once couldn’t! I have had the pleasure of coaching clients & seeing them thrive on ‘their’ journey. Everyone from a complete beginner to recovering from injuries, pre/post natal, playing sport or even competing on the bodybuilding stage.
I am a natural bodybuilder who has won many competitions over the last 8 years, competing as plant based athlete. I spend most of my spare time hanging out with my dog, strolling in parks, reading, sipping coffee, eating all of the snacks or dancing around my room.
I enjoy educating & helping people to make the choices that are needed ‘for them’ to live a healthier and happier life. Movement, mindset and nutrition are key to unlocking your health and fitness potential. Fitness is inclusive not exclusive...there is something out there for everyone!
Qualifications and Training
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L3 Personal trainer & L3 Exercise nutrition
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Nutrition for health & sports performance
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L3 Pre & post natal
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L3 Programming exercise with disabled people
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L2 Exercise to Music
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Les Mills classes, MMA fitness, Armageddon, Supple strength, Advanced kettlebells.
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First aid & defib
Paige
I am a Level 3 qualified strength and conditioning coach, Accredited Sports Nutritionist, and qualified pre and post-natal personal trainer, passionate about supporting people to reach their health and fitness goals with a holistic approach to diet and exercise.
Recently undergoing a career change from the corporate world to pursuing my passion for health and fitness, I understand how vital it is to create a fitness routine that is realistic to the time constraints of a busy life. If you're a mum, a corporate worker, or have a busy social life, I am focused on creating a routine that is enjoyable AND successful.
I have always been active as a child, playing basketball and football in my youth and moving into natural bodybuilding in my early twenties. After battling with some massive hormonal issues after dieting for too long, I have finally found my happy balance between strength training to build my body and moving to feel fit and healthy.
When working with me, I am invested in improving your education and relationship with exercise and food to achieve a balanced life and accomplish your health and fitness goals