Meet the rest of the team
Ange
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My love for fitness and health started at the age of 16 when I would take myself down to the local yacht club after school to do Les Mills classes almost every day. Later in my teens, I started weight lifting in the gym and my curiosity about the human body, health and fitness developed and soon became my passion. Since then I have tried many sports including river and surf rowing, football, netball and in the last few years have been getting into my running, HIT training and pilates.
For the last 7 years, I have been working as a sports/remedial massage therapist and have been teaching mat work pilates for 6 years.
As someone who has a history of hypermobile-related injuries, I know how important my health is to me. Fitness has not only helped me physically but also plays a big role in my mental and emotional wellbeing too.
I have always enjoyed helping others and love to share my knowledge and skills to empower people to live happier and healthier lives.
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Qualifications and Training
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Matwork instructor
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Level 2 certificate in fitness instructing
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Level 3 diploma and personal training
Tsuki
I have been in the fitness industry for the last 13 years teaching group fitness classes, managing studios and personal training; but have always been an really active person.
As a child I was forever getting myself involved in some form of competitive sport. From martial arts to cross country running, 800m & 1500m on the track and even trampolining. I also spent a lot of time in theatre companies & at drama school enjoying the benefits of physical movement.
As I got older I found the weights room and from that moment on I fell in love with strength training! There is no better feeling than being able to do something that you once couldn’t! I have had the pleasure of coaching clients & seeing them thrive on ‘their’ journey. Everyone from a complete beginner to recovering from injuries, pre/post natal, playing sport or even competing on the bodybuilding stage.
I am a natural bodybuilder who has won many competitions over the last 8 years, competing as plant based athlete. I spend most of my spare time hanging out with my dog, strolling in parks, reading, sipping coffee, eating all of the snacks or dancing around my room.
I enjoy educating & helping people to make the choices that are needed ‘for them’ to live a healthier and happier life. Movement, mindset and nutrition are key to unlocking your health and fitness potential. Fitness is inclusive not exclusive...there is something out there for everyone!
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Qualifications and Training
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L3 Personal trainer & L3 Exercise nutrition
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Nutrition for health & sports performance
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L3 Pre & post natal
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L3 Programming exercise with disabled people
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L2 Exercise to Music
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Les Mills classes, MMA fitness, Armageddon, Supple strength, Advanced kettlebells.
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First aid & defib
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Paige
I am a Level 3 qualified strength and conditioning coach, Accredited Sports Nutritionist, and qualified pre and post-natal personal trainer, passionate about supporting people to reach their health and fitness goals with a holistic approach to diet and exercise.
Recently undergoing a career change from the corporate world to pursuing my passion for health and fitness, I understand how vital it is to create a fitness routine that is realistic to the time constraints of a busy life. If you're a mum, a corporate worker, or have a busy social life, I am focused on creating a routine that is enjoyable AND successful.
I have always been active as a child, playing basketball and football in my youth and moving into natural bodybuilding in my early twenties. After battling with some massive hormonal issues after dieting for too long, I have finally found my happy balance between strength training to build my body and moving to feel fit and healthy.
When working with me, I am invested in improving your education and relationship with exercise and food to achieve a balanced life and accomplish your health and fitness goals