Fix offers osteopathy, physio and massage services and has a studio in East Village in Stratford, East London.

 

I offer massage at Fix once every two months on a Friday when back in London. You can see full details of their services and book online at fixlondon.co.uk

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Cadbury are a Physiotherapist practice based in Poole offering a range of treatments including physiotherapy, sports massage, pilates, aromatherapy massage, acupuncture and coaching.

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I offer massage at Cadbury on a Friday. I use a variety of techniques including muscle energy technique, trigger point therapy, soft tissue therapy and muscle release.

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Book in for a massage with me at Cadbury here.

Sarah is a Registered Nutritionist specialising in Women’s health. She is passionate about the power of nutrition as a preventative form of healthcare & helps women with long-standing health challenges, including hormone-related conditions (peri-menopause, menopause, endometriosis), mood & energy issues, gut health, and weight gain. She takes a holistic approach, delving into root causes from a functional medicine perspective, and tailors recommendations accordingly.

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Work with Sarah here

Niamh is a very experienced Pelvic Health Physiotherapist. She has worked in women's health for the past 10 years and is the founder of Maternity Physio and Pelvic Health. Niamh can help with pregnancy and post partum related conditions and I always recommend that women book in for a Mummy MOT with Niamh before coming back to exercise after having their baby.

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You can book an appointment with Niamh here.

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Rebecca is a women’s health specialist and is passionate about helping women at all stages in their journey.  She supports women using her unique blend of physical, emotional and energetic tools.  She works with women on fertility, during pregnancy and in postpartum recovery as well as treating women with gynaecological dysfunction.  

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Read more about the treatment Rebecca offers and book here.

I've been practicing with Rachel for several years and she's got to be my favourite  yoga teacher. She teaches vinyassa, yin and rocket yoga as well as running her own retreats.

 

After 10 years in London Rachel has returned to her hometown in the North East of England and you can practice with her wherever you are in the world via daily zoom classes online. 

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Read more about Rachel and book into a class here.

Marie is a wonderful chef living in E17, originally from Provence, who can cater for any kind of celebration. She lovingly cooks seasonal and local sourced food,  offers catering for intimate private dinners or large events such as weddings or birthday celebrations. 

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Think sweet and savoury brunch, seasonal sharing buffets, 3 course dinners, delicious salads, desserts, cakes and treats. 

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Check out what Marie can offer and get in touch here.

&Breathe run by the lovely Clio and team offer specialist fitness retreats for postnatal, not-so-new parents and peri-menopause. These wonderful retreats incorporate fitness, great food and plenty of feel good relaxation. 

 

Set in beautiful rural France these retreats are the perfect getaway for new families to come up for air in those sleep deprived first months as well as parents of pre schoolers needing a change of scene and a bit of time out. A great option for a family holiday abroad where the focus is on parental self-care. 

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Find out more about &Breathe retreats and get in touch here.

Faith is another wonderful yoga teacher and friend of mine. She offers Yin, restorative, breath-work and guided relaxation and aims to provide a calming antidote to the stress and stimulation of modern life.

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You can practice with her online on a Tuesday evening and she also offers a great subscription option where you can access all her class recordings and other member content online so you can practice at a time that suits you. 

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Find out more about Faith's yoga and access her classes here.

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