Move Well, Breathe Well retreat day

​

From 10:30 to 16:30 

Cost: £120 pp

Venue: Swanage location to be confirmed

​

A day of functional breathe work and movement

Lunch provided by Love Cake in Swanage 

​

You’ll come away breathing better and moving better 

 

Spaces are limited so get in touch to secure your space

​

4 week breath work course online

​

From: 19:00 to 20:00

Cost: £60 pp

Venue: Online via zoom

​

This 4 week online course is for runners, cyclists and any endurance athletes - this is for all abilities if you want to improve your overall performance and become a more resilient athlete.

 

You will be taught the 2 pillars of Oxygen advantage 

• Functional Breathing Pattern training

• Stimulation of Altitude training 

​

Benefits of functional breathing training:

• Improve blood circulation and oxygen deliver to the cells

• Reduce the onset and endurance of breathless ness

• Maximises Vagal tone

• Improves Sleep, focus, concentration and calm

• Improves function and posture and spinal stabilisation

• Improves Functional movement to reduce the risk of injury

 

Stimulation of altitude training:

• Improves aerobic capabilities 

• Stimulates aerobic capacity

• Increases VO2 max and running economy

• Increases maximum tolerance  to breathlessness

• Improve respiratory muscle strength 

• Helps maintain fitness during rest or injury

• Reduce ventilatory response to hypercapnia and hypoxia

​

Contact me for more information and to book your space